<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Songbird Lactation]]></title><description><![CDATA[Songbird Lactation is a counseling and education service in Hampton Roads, Virginia.  They provide virtual and in-home visits, as well as office visits in Virginia Beach.  Classes are available for breastfeeding preparation or getting ready to pump.  Counseling is a flexible and customized option to address common concerns like supply, latch, positioning, and schedules.  These services are especially valuable for first time parents and those returning to work after breastfeeding on leave.  ]]></description><link>https://www.songbirdlactation.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 01 Oct 2026 04:36:52 GMT</lastBuildDate><atom:link href="https://www.songbirdlactation.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Breastfeeding in the Early Days]]></title><description><![CDATA[Once you get home (or after a few days, if you never left!) a lot of things become easier.  No one is coming in to check your blood pressure at 4am and you have your own sheets and shower.  But you also have your new baby all to yourself.  There are changes that can easily feel challenging, but don’t need to trip you up!  If you know what to look for, you can move through them with confidence.]]></description><link>https://www.songbirdlactation.com/post/breastfeeding-early-days</link><guid isPermaLink="false">6abd47cadea0b5f5d31bea09</guid><pubDate>Wed, 30 Sep 2026 17:43:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f99f6e_203562d3241d40d393c44dbbf4b37dce~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>emepeden</dc:creator></item><item><title><![CDATA[The First 48 Hours - Breastfeeding in the Hospital]]></title><description><![CDATA[One thing is for certain, birth is unpredictable.  Understand different elements of a hospital birth that may impact breastfeeding.  Make more informed decisions about your birth to protect your breastfeeding potential.]]></description><link>https://www.songbirdlactation.com/post/the-first-48-hours</link><guid isPermaLink="false">6abd3c337908d26646ef4047</guid><pubDate>Wed, 30 Sep 2026 17:29:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f99f6e_bdeaaee8b9af4344b4b035e9c983f702~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>emepeden</dc:creator></item><item><title><![CDATA[How Do I Know I'll Be Able to Breastfeed?]]></title><description><![CDATA[It is my hope that in sharing these common challenges, you feel more prepared for what might come up.  With that information, you can face common challenges with confidence and move through them with a sense of ownership and pride.]]></description><link>https://www.songbirdlactation.com/post/will-i-be-able-to-breastfeed</link><guid isPermaLink="false">6ab9c2f8c78acb9707b415d1</guid><pubDate>Mon, 28 Sep 2026 01:52:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f99f6e_e0bc16e851eb49cf8d76532c2e45ef94~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>emepeden</dc:creator></item><item><title><![CDATA[How do I know I'm making enough milk?]]></title><description><![CDATA[They're probably getting enough to eat.  It is so normal and so common to stress about your supply and their intake, but once you know these signs, it's much easier to relax.  ]]></description><link>https://www.songbirdlactation.com/post/how-do-i-know-im-making-enough-milk</link><guid isPermaLink="false">6ab3f912536d88e3963cef7e</guid><pubDate>Fri, 25 Sep 2026 17:34:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f99f6e_0c86a23f91a944648fce3931795307e6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>emepeden</dc:creator></item><item><title><![CDATA[I'm not sure if I should breastfeed my baby. Can you help?]]></title><description><![CDATA[Songbird Lactation can join at your side and contribute meaningfully in your decision making process.  When you choose Songbird, you're not just booking a class or an hour of lactation counseling.  ]]></description><link>https://www.songbirdlactation.com/post/shouldibreastfeedmybaby</link><guid isPermaLink="false">6ab1db40a6d8d9eec933d77f</guid><pubDate>Tue, 22 Sep 2026 01:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f99f6e_c82719969fcf46a9bb41f3d82e7d112b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>emepeden</dc:creator></item><item><title><![CDATA[What Makes Songbird Lactation's Counseling Different]]></title><description><![CDATA[Why should you choose Songbird Lactation for your prenatal and postpartum care?]]></description><link>https://www.songbirdlactation.com/post/what-makes-songbird-lactation-different</link><guid isPermaLink="false">6a9f5c2cf461d5f63d5b0c05</guid><pubDate>Tue, 08 Sep 2026 00:57:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f99f6e_6999e789fc1440df80e9a961af2ec907~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>emepeden</dc:creator></item><item><title><![CDATA[Who Should Come to My Lactation Appointment?]]></title><description><![CDATA[A lactation appointment is an interactive and informative session that requires your full attention.  Whoever comes with you should be trusted to uphold that atmosphere for you.]]></description><link>https://www.songbirdlactation.com/post/who-should-come-to-my-lactation-appointment</link><guid isPermaLink="false">6a9f546adf4adcfdc6dc25ec</guid><pubDate>Tue, 08 Sep 2026 00:43:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f99f6e_b53caa50b69341e0be7b878a3f6da465~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>emepeden</dc:creator></item><item><title><![CDATA[What is Trauma Informed Care for Breastfeeding?]]></title><description><![CDATA[Trauma informed care means that you can bring your whole self to your appointment. The care plan we build for you will work for your real life, whatever that needs to look like.]]></description><link>https://www.songbirdlactation.com/post/what-is-trauma-informed-care</link><guid isPermaLink="false">6a9bfc72ac0d7a57cc48beb4</guid><pubDate>Sat, 05 Sep 2026 11:51:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f99f6e_1826baa40f8e40c1828802403f31ae69~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>emepeden</dc:creator></item><item><title><![CDATA[How does a lactation counseling appointment work?]]></title><description><![CDATA[Every appointment ends up being a unique experience for every nursing pair that I meet with.  Everyone brings their own history, experience, and questions with them, shaping how we spend our time together. ]]></description><link>https://www.songbirdlactation.com/post/how-does-a-lactation-counseling-appointment-work</link><guid isPermaLink="false">6a9b208cf0d475258508e475</guid><pubDate>Sat, 05 Sep 2026 11:23:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f99f6e_70e9829912b648c9bb118413504a8054~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>emepeden</dc:creator></item><item><title><![CDATA[Why See a Lactation Counselor?]]></title><description><![CDATA[Does your latch feel uncomfortable or does baby seem less excited or engaged?  You’ve tried a few times, but nothing comes out when you pump? Maybe you aren’t sure what’s wrong but you know something isn’t working?  Instead of asking Claude, spend some time with an attentive and caring lactation counselor.  ]]></description><link>https://www.songbirdlactation.com/post/why-see-lactation-counselor</link><guid isPermaLink="false">6a98b687473d9678fee1b3fd</guid><pubDate>Thu, 03 Sep 2026 00:27:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f99f6e_e23d33298798425ebfcbd60c63d95651~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>emepeden</dc:creator></item></channel></rss>